Physical Activity can lead to Greater Happiness

A cheerful disposition and happiness certainly go together. That's why I have to talk about an article I recently read in the 8/5/07 issue of Parade magazine. The article was written by Michael O'Shea, and was entitled "Why being active makes you happy." It was an excellent, well-written article that really emphasized the connection between mental/emotional health and physical fitness. We often hear how physical exercise releases endorphins, the natural morphine-like compounds that create a serene feeling within us. The article mentions that exercise also effects other body compounds, "including serotonin, which keeps us from getting depressed, and dopamine, which keeps us motivated." There were five ways in which Mr. O'Shea mentions that activity can make us happier:

• Reducing Stress and Anxiety The article points out that exercise can break down hormones and other chemicals that build up during periods of intense stress, and researchers even believe that it can help treat nervous tension. So, he says to think of your workout as a mini-vacation, time you are spending taking care of yourself. Something we all need. And exercise gives your mind a chance to rest from your everyday worries and anxieties.

• A Better Disposition "Recent studies indicate that exercise can be as effective as antidepressants in treating mild depression." Aerobic exercise for 30 minutes, even every other day, can help moderately depressed people have a better mood in 2-3 weeks time. "Even short periods of exercise, such as a brief walk, can have an immediate positive effect." And if you exercise or walk with a friend, it's even better, since social interaction helps relieve depression.

• A Good Night's Rest Exercise helps to get a good night's rest by tiring your body out, so that you are less likely to toss and turn. And exercise reduces stress hormones and anxiety that lead to sleeplessness.

• Positive Self-Image When you improve your health and physical appearance, you gain control over your life and body. This can lead to confidence to other other areas of life, and raise your self-esteem, which makes you happier.

• Spirituality Exercise can lead to increased spiritual awareness. "A solitary walk can help you feel more at one with nature and gain a sense of peace."

I really enjoyed the article by Michael O'Shea. His article confirms that in order to have a cheerful disposition one must not only think positively, but they must physically move their bodies too. The next time I don't want to workout, I'm going to think about all the positive benefits I will miss out on.